Healthy mind is healthy body.

Most people do not realize that having a healthy body  comes from healthy mind . For example, a person who claims to have a poor memory as a result of damage to nerves or neurons. However, it can not be changed and we should all strive to stimulate the growth of new neurons. It also will stop existing neurons from dying. There are various ways to do this in such a fun brain training game that became a global phenomenon and others that you can do yourself. Puzzles, crosswords and quizzes are ways to enjoy life and keep the mind functioning at optimal levels.

Best face products

The list recommend  by the expert for your face and also skin.

1. Olay Regenerist Micro-Sculpting Cream  - your skin look younger

2.Simple Protecting Light Moisturizer with SPF 15 - full of vitamins for sensitive face

3.Clarins  Double Serum  - anti-aging agent

4.Clarisonic Aria  -  to clean your face effectively

5.Shiseido White Lucent Power Brightening Mask -  its like spa treatment

6.Neutrogena Pore Refining Daily Cleanser- to remove residue and  dirt

7.Lancôme Génifique Yeux Light-Pearl- to remove dark coloring around the eyes

8.AveenoPositively Radiant Intensive Night Cream - soy and vitamin B for smooth and brighter face

9.EstéeLauder CyberWhite HD Advanced Spot Correcting Moisture Lotion - for more 'shiny' face in 2 days

10.OriginsGinZing Energy-Boosting Moisturizer- contain ginseng and smell like orange

Magic of Ginger

Everyone knows ginger. Perhaps many do not know the variety of uses other than for culinary . It is loaded with minerals like Iron, magnesium, calcium and phosphorus.it is widely used and known in Asian culture.

Natural Toothpaste

Mix all ingredients in a small jar with a lid, cover, and shake well to disperse oils throughout.  Use a small amount on a damp toothbrush the way you would use toothpaste.

Most toothpastes contain sugar, fluoride, artificial colors, and other hazardous materials are good if it can be avoided. Instead of using toxic toothpaste, why not make your own?

Natural ToothPASTE  Recipe

½ cup baking soda

10 drops pure peppermint essential oil (this is not the same as peppermint extract or fragrance oil.  Also, it should be a high quality food grade essential oil, which is available from many health food stores)

5 drops pure myrrh essential oil (optional, also available in many health food stores)